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January blues don’t always feel like sadness.Sometimes they feel like wanting to disappear. Like cancelling plans and feeling relieved. Like crying in the bathroom without knowing why. Like staying home because speaking feels like too much. Like watching the calendar turn and thinking, “Everyone else seems ready… why am I not?” If you’re in menopause, January can feel especially tender. The lights are gone.The adrenaline of December has dropped.And your body — already navi

January has a reputation. Fresh starts. Big goals. New habits. A “new you.” But if you’re a woman in midlife — especially navigating menopause  — your body may already be whispering (or shouting): “Please… not so fast.” And here’s the truth many women aren’t told:Your body isn’t failing you.It ’s becoming wiser. Menopause and the Pressure of New Year Resolutions In earlier years, we could push through January with motivation and caffeine. Now , during perimenopause and menop

Simple rest strategies to ease stress this Christmas. The holiday season is supposed to feel magical… yet for many women in menopause, it can feel more like a marathon wrapped in glitter. If you’re noticing more fatigue, more stiffness, more emotional overwhelm, or more “I just can’t do everything this year,” I want you to know something important: There’s nothing wrong with you.Your body is changing — and it’s asking for rest. Why Rest Feels Different in Menopause During men

December often brings a mix of emotions and demands. For many women navigating menopause, this month can feel especially challenging. The combination of work deadlines, family obligations, and holiday preparations can increase stress levels, while physical symptoms like stiffness and body aches may worsen. Slowing down and adopting holistic practices, particularly gentle trauma-informed yoga, offers a way to ease these pressures and support well-being during this busy season.

As we move through our 50s and 60s, life can feel like a balancing act — managing work, family, and the quiet need for personal space. Somewhere between the meetings, the caregiving, and the endless to-do lists, our bodies start whispering for attention: a stiff neck here, a foggy morning there, a sense that energy isn’t flowing quite like it used to. I remember the moment I realized I couldn’t just push through anymore. My shoulders were tight, my sleep was restless, and eve

Life after 50 can bring many changes. Our bodies may not move as easily as before. Stress and past experiences can weigh heavily on us. I want to share something gentle and powerful with you today - a way to reconnect with your body and mind through supportive movement techniques. These methods honor your history and your healing journey. They invite you to move with kindness and awareness, helping you find comfort and peace. https://www.despoinasamaltani.com/book-a-class/eas

Life can bring unexpected challenges. Sometimes, these challenges leave marks that are not visible but deeply felt. Healing from such experiences requires gentle care and understanding. This is where trauma yoga practices come in. They offer a path to reconnect with your body and mind in a safe, nurturing way. If you have ever felt overwhelmed by stress or past wounds, this approach might be just what you need. What Are Trauma Yoga Practices? Trauma yoga practices are special

Today, on World Menopause Day , the world pauses—just for a moment—to acknowledge a transition that half of humanity experiences, yet too often in silence. For many women, the years between 50 and 60 can feel like standing in the middle of a storm:The body shifts. The mind races. Sleep becomes elusive. The joints ache. And in between, the world keeps asking us to keep going—to stay productive, to stay positive, to stay the same. But what if menopause isn’t a storm to survive,

Taking care of yourself is a journey, not a race. As we move through life, especially in our 50s and 60s, our bodies and minds ask for a little more attention and kindness. I want to share with you how custom health plans can gently guide you toward feeling your best every day. These plans are not about strict rules or quick fixes. They are about understanding your unique needs and creating a path that fits your life, your body, and your heart. Why Custom Welness Plans Matter