Private 1:1 Sessions
for
Women in Menopause
Personalized. Gentle. Online. Built entirely around you.
This is not a class. This is not a video you watch alone at midnight, wondering if it is even right for your body.
This is a private, one-to-one space — created entirely for you. Your body. Your symptoms. Your life right now.
Together, we draw from a rich and proven toolkit: gentle movement, Yoga Nidra, EFT tapping, breathwork, ThetaHealing and the Silva Method. Every session is guided by what your body needs most that day. Every plan is built around your real goals.
How It Works — Step by Step
Step 1 — Your Free Discovery Call (15 minutes, online)
We meet on Zoom. I listen — really listen — to what you are experiencing, what you have tried, what feels impossible right now. You can ask me anything. There is no pressure and no sales script. This call is about finding out if we are the right fit for each other.
Step 2 — Your Personal Plan
Based on our conversation, I create a personalized plan using clear SMART goals — specific, realistic milestones for your body, your energy and your wellbeing. No generic programmes. No cookie-cutter solutions.
Step 3 — Your Sessions Begin
Each session is 30 minutes, private, online. We work through your plan — gently, attentively, adapting as we go. I bring everything I know to each session. You bring yourself, exactly as you are.
Step 4 — Track Your Progress
Between sessions, you use the simple weekly tracker I provide. You notice what is changing — how your pain levels shift, how your energy moves, how your sleep improves. Small wins matter. We celebrate every single one.
Our Services
1:1 sessions
For July , August and September i am fully booked but i would love to chat with you!!!
Need to Reschedule? No Problem
Life happens, let’s stay flexible. If something comes up, no worries — just let me know at least 24 hours ahead at:
and we’ll find a new time that works for you.