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Who am I

Hi, 

I’m Despoina  a trauma-informed accessible yoga teacher, holistic wellness practitioner, single mom, and primary school teacher who truly understands the weight you're carrying. Because I've walked this path myself — from chaos to calm, from pain to peace.

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My journey

For almost 10 years, I lived through perimenopause and then menopause… feeling like a stranger in my own body.

I was a dancer. A yoga teacher. Strong, flexible, energetic.
But suddenly I was waking up stiff as a board.
Everything ached. My body felt heavy.
I felt tired, emotional, overwhelmed… and honestly, angry.

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  • Gym classes made things worse.

  • Apps didn’t understand my body.

  • Trainers half my age pushed me beyond my limits.

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Pushing through pain only brought more pain.

My lower back once spasmed so badly from burnout that I couldn’t sit on a chair without tears.

That moment forced me to rethink everything.

I dove into accessible yoga, trauma-informed practices, pain management, gentle somatic movement, mind-body tools, and the emotional side of midlife.

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And everything changed.

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Now…

  • My spasm disappears in 1–2 days, not months
     

  • My flexibility improves every week
     

  • I feel calmer, stronger, and more grounded
     

  • I sleep deeply
     

  • I trust my body again
     

  • I feel like a “Queenager” — the upgraded version of myself

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And I’m here to help you feel the same.

How i support you

I understand the unique challenges of being a high-achieving woman in menopause because I've lived them. You're not just dealing with physical changes — you're navigating a complete life transition while everyone depends on you.

That's why my approach goes beyond typical yoga classes. I focus on:

  • Healing trauma stored in the body from years of stress and pressure

  • Gentle movement that honors your body's current needs

  • Nervous system regulation to help you feel calm and relaxed

  • Micro-practices that fit into your real life

  • Holistic welness  that addresses mind, body, and spirit

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My sessions aren't just about stretching — they're about releasing what you've been carrying in your body for years- pain, exhaustion, anger, stress-  and reconnecting with your authentic self.

 

Despoina doing yoga

My Training & Expertise

With over 30 years of personal practice and training in:

  • Hatha and Yin Yoga

  • Accessible & Trauma-Informed Yoga

  • Yoga Nidra, Pranayama and Meditation

  • EFT (Emotional Freedom Technique)

  • Silva Method and Theta Healing

  • Pain Management techniques

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What i believe

At the heart of everything I teach is ahimsa — "do no harm." I believe in practicing with kindness, honoring your pace, and never forcing your body. This isn't about performance. It's about coming home to yourself.

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My clients often tell me they feel lighter, more peaceful, and more in control after our sessions. But my greatest joy is seeing them reclaim their power — choosing self-care without guilt and seeing midlife not as an end, but as a beginning.

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I believe in freedom, happiness, kindness, and strength — and I carry these values into everything I do. My practice isn’t just about yoga; it’s about nurturing a hopeful, empowered future for women navigating midlife and beyond. I

f this speaks to you, I’d love to support you. Explore my offerings or book a free clarity call to see how we can work together.

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Ready to Come Home to Yourself?

You don't have to carry everything alone. You don't have to push through the pain. And you don't have to wait until you have more time.

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 Sign up to my newsletter below, get your free "10-Minute Morning Movement for Stiff Joints & Foggy Brain" guide and take the first step toward feeling strong, calm, and connected again.

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With love and light,

Despoina

 

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