"Ease Into Movement" 4-Week Package
I know what you're thinking...
"Here we go again, another person telling me movement will fix everything."
I get it. You've tried the apps that made you feel guilty for missing days. You've bought gym memberships that collect dust. You've been to yoga classes where everyone seems younger and bendier than you.
Here's what's different: I'm not going to pretend 4 weeks will transform your entire life. I'm not selling you a miracle.
What I AM offering is this - for one month, you won't have to figure it out alone. No more downloading another app and hoping this time will be different. No more showing up to a class where the teacher doesn't understand why your shoulder screams when you lift your arm.
Imagine this...
It's Monday morning. Instead of groaning as you roll out of bed feeling like your joints are made of rusty hinges, you actually know WHY your body feels this way.
You have 5 simple movements you can do right there in your pyjamas - no yoga mat required, no special clothes, no pretending to be someone you're not.
By Thursday, when I check in with you on WhatsApp, you're not scrambling to make excuses. You're actually excited to share that your lower back didn't seize up when you bent down to load the dishwasher.
For the first time in years, someone is asking "How are you feeling?" and actually waiting for a real answer.
What if...
What if you could do "yoga" without sweating, without poses meant for 25-year-old Instagram influencers, without feeling like you're failing because you can't touch your toes?
What if someone finally explained why your neck always hurts after sitting at your computer, and showed you exactly how to make it stop?
What if you had gentle check-ins twice a week - not as homework or another thing to stress about - but as someone saying "hey, I see you, how are you really doing?"
What if after 4 weeks, you didn't have all the answers, but you finally understood your body's language and had tools that actually work for YOUR life?
Here's exactly what you get:
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4 Weekly 30-Minute Sessions on Zoom - Just you and me, working with YOUR body, YOUR schedule, YOUR actual life. When you tell me your shoulder is killing you, I'll show you why - and more importantly, what actually helps.
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Twice-Weekly Voice Message Support on WhatsApp - Every Monday and Thursday, a simple "how are you feeling?" Because someone should be asking. These aren't assignments or homework - they're me genuinely checking in on YOU.
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Personalized Gentle Movement - No fancy routines. No poses that make you feel ancient. Just movement that makes sense for your body, your limitations, and your real life.
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Mind-Body Connection Tools - Finally understand why your body reacts the way it does, and gentle practices to calm both physical tension and mental overwhelm.
Special Bonus
Traditional Greek Recipe for Hot Flashes - A remedy passed down from my great-grandmother that all women have tried and found helpful. It's not magic, but it's something real you can try.
Let's gently get your body and your mind feel good again.
30 min
199 ευρώ
This is just you and me
No group classes where you feel judged. No one-size-fits-all programs. This is personalized support that meets you exactly where you are.
Will 4 weeks solve everything? No, and I won't lie to you about that. But will you finally understand why your body hurts and have some tools that actually work for YOU? Yes.
And if after 4 weeks you want to keep going, great. For better results on your menopausal journey , a 12 weeks program is the least you can do. If you don't want to explore your potential it's ok, at least you'll have something real to take with you.
Now take some time:
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to pause
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to breath
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to reflect
and let's craft together the program that fits you best.
Hi, I'm Despoina Samaltani
I'm a trauma-informed yoga and holistic welness coach specializing in accessible movement for women navigating menopause and life changes. I hold certifications in Hatha, Yin, Trauma Informed, Accessible,Yoga Nidra, Silva Method, Theta Healing and Pain Management.
But more importantly? I understand what it's like to wake up feeling like your body belongs to someone else. I know what it's like to feel like everything that used to work... doesn't anymore.
This isn't about fixing you. You're not broken. This is about working WITH your body, not against it.
More questions? Special Requests? Concerns? I'm here for you.
Email me: hello@despoinasamaltani.com
I usually respond within 24 hours
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