Free resources for you

10 min. Morning Movement for joint stiffness & brain fog video.

Do you wake up feeling...

Stiff & achy joints that need time to "warm up"

Mental fog that makes mornings feel overwhelming

Like your body is still "asleep" even when you're awake

Rushed to start your day without honoring your needs

The Knight in the Rusty Armor. Robert Fisher

The Chained Elephant.

Jorge Bucay

Men are from Mars , Women are from Venus.

John Gray

How you can heal your life.

Luise Hay

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Despoina Samaltani