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Reclaim Your Strength & Inner Peace

I help busy women in midlife (especially through perimenopause and menopause) reduce stiffness, sleep better, feel calmer, and promote self care using gentle trauma-informed  yoga, energy work, and simple wellness coaching without hour long commitments. I have 3 different ways we can work together. Let's chat about it.

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Welcome

Despoina Samaltani coach photo

Despoina Samaltani started practicing yoga over 30 years ago as a dancer to calm anxiety, and has been teaching gentle trauma-informed, accessible yoga since 2020.

She specializes in helping working women 50-60 years old who are juggling career, family, and life's demands ease stiffness and mental overwhelm that perimenopause, menopause, and aging bring.

 Her evidence-based approach blends gentle yoga, breathwork, nervous system regulation, and energy techniques designed for working women who don't have time for hour-long classes.

Whether you're waking up stiff, feeling anxious about hormonal changes, or disconnected from your changing body, she offers practical tools that work in as little as 15-25 minutes

Her clients leave feeling at peace, more mobile, and reconnected to themselves—often after just one session—without adding another hour to their day.

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Attend from anywhere in the World

No Fancy Equipment Needed

Available On Any Device

If your main focus is:

  • To make a yoga body​

  • To lose weight​

  • To learn how to practice pretzel size yoga  poses ​

                           OR ​

You are all about the latest yoga trends

 

My work might not be a good fit 

But if you want:

  • To carry your groceries easily.​

  • Get up from your bed with less pain.​​

  • To tie your shoelaces effortless.

  • To sleep better, breath easier. 

  • Peace of mind and feel good in your body as you get older.

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  I am the one you are looking for

Kind words from women like you

“My headaches became lighter and less often. The sound of your voice relaxes me”

GEORGIA S.

“My mind and body saviour. 

I love working with you!!"

GEORGIA A.

"Not only did I reconnect with my body, I also learned to love and accept myself Thank you"

DINA S.

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"Despoina is gentle, wise, and deeply intuitive. Her practices helped me move out of chronic pain and into joy. I finally feel like myself again."

KIKI S.

“She creates a space where you feel seen, supported, and safe.

RANIA A.

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