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Friday Evening Unwind
Gentle Movement & Meditation for Women in Menopause
Let go of some of the tension you've carried through the week, relax your tired body and give your busy mind a chance to slow down before bed.
For the woman who wants to relax and unwind before bed
Online live Friday Evening Unwind class is
COMING SOON!!!
I'm planning to start this live online class in January 2027. Join the free waitlist to be the first to receive the details and registration information
Are you ready to...
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Give your tired body some gentle attention.
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Let your shoulders, back and neck relax.
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Slow down your thoughts.
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Finish the week with a little time just for yourself.
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