Midlife Movement and Energy Reset 1:1

Service Description

Private 1:1 sessions that blend gentle trauma informed yoga and Holistic Welness practices on Zoom with Despoina (30 minutes). These individualized sessions are designed to fit your needs and keep you accountable to your health and wellness goals. (Please fill out this form at the time of booking. ) WHY PRIVATE YOGA? Private sessions are designed to give you personalized attention – before, during and after our session together. As your private holistic wellness guide , I show up for you and your needs, to meet you exactly where you are. Who this is for: Working Women in their 50’s and beyond who want to gain mobility and strength ease pains and aches calm the mental overwhelm reconnect with their body and are committed to make time for self care without adding another hour to their packed day Private 1:1 yoga is a good fit for you if: You're a beginner and want a safe and supportive environment. You have personal goals & needs that you want to focus on. You need to be able to work in short practices fit in your schedule. You want a class tailored to your limitations, injuries or health concerns.