"Ease Into Movement" 4-Week Package

Service Description

Waking up stiff and sore? Your body isn't broken - it just needs the right approach. 4-week online gentle trauma informed yoga coaching for midlife women with joint pain,dealing with menopause, , morning stiffness. No impossible yoga poses, no judgment, just gentle movement that actually helps, for busy women 50-60 years old who want to become more mobile, strong and active . Real expertise, real results, real understanding of what you're going through.You get 4 personalized weekly 30-minute Zoom sessions you can do anywhere. Plus Monday and Thursday check-ins (on What’s App), that feel like encouragement from a friend who understands (real voice, not a bot)