Ease into Movement, 4 week Body Reset

Service Description

Waking up stiff and sore? Your body isn't broken - it just needs the right approach. 4-week online gentle trauma informed yoga coaching for midlife women with joint pain,dealing with menopause, , morning stiffness. No impossible yoga poses, no judgment, just gentle movement that actually helps, midlife women who are in perimenopause and menopause and want to become more mobile, strong and active . Real expertise, real results, real understanding of what you're going through from a woman in perimenopause.You get 4 personalized weekly 30-minute Zoom sessions you can do anywhere. Plus Monday and Thursday check-ins (on What’s App), that feel like encouragement from a friend who understands (real voice, not a bot)