4-Week Menopause Body Reset

Service Description

Waking up stiff and sore? Your body isn't broken - it just needs the right approach. 4-week online program for women in peri-menopause with joint pain,dealing with morning stiffness, pains, aches, feeling stressed, without energy. Simple, gentle movement that actually helps, midlife women who are in perimenopause and menopause and want to become more mobile, strong and active . Real expertise, real results, real understanding of what you're going through from a woman in perimenopause.You get 4 personalized weekly 30-minute Zoom sessions you can do anywhere. Plus Monday and Thursday check-ins (on What’s App), that feel like encouragement from a friend who understands (real voice, not a bot), plus a weekly tracker to see what works best for you.