4-Week Menopause Body Reset
Reduce stiffness, ease aches, and move more comfortably
A small, supportive group of up to 5 women, guided by me through four weeks of gentle, practical movement.
Tired of waking up like a stick? If your knees, hips, back or shoulders ache, or you feel stiff when you get out of bed, gentle movement can be a place to start.
Join my small, supportive group for four weeks of practical movement to help you manage aches, ease tension and move more comfortably in everyday life.
I know what you're thinking...
"Here we go again, another person telling me movement will fix everything."
I get it. You've tried the apps that made you feel guilty for missing days. You've bought gym memberships that collect dust. You've been to yoga classes where everyone seems younger and bendier than you.
Here's what's different: I'm not going to pretend 4 weeks will transform your entire life. I'm not selling you a miracle.
What I AM offering is this - for one month, you won't have to figure it out alone. No more downloading another app and hoping this time will be different. No more showing up to a class where the teacher doesn't understand why your shoulder screams when you lift your arm.
You don't need to push harder or force yourself through movements that hurt.
You need to find out what works for your body now.
That's what we'll explore together over four weeks — with gentle movement, practical guidance and room to work at your own pace.
No competition. No pressure to keep up. And no expectation that you should be able to do everything from day one.
Hi, I'm Despoina Samaltani.
I'm a Menopause Movement Coach. I've experienced the changes that can come with perimenopause and menopause myself, including how frustrating it can be when your body no longer feels or moves as it used to.
My work brings together gentle yoga, accessible movement and pain-management knowledge. I help women in perimenopause and menopause find practical ways to manage aches and pains, ease tension and keep moving without pushing themselves beyond their limits.
I believe in ahimsa — doing no harm. That means respecting your starting point, adapting movement to your needs and never treating your body as something you have to fight.
You don't need to push harder. You need an approach that works for you.
Worried you're "too broken" or "too far gone"?
I've worked with women with severe scoliosis, herniated discs, fibromyalgia, and chronic pain. I've worked with women who couldn't sit on the floor at first. We started with chair yoga and built from there. If you can get out of bed, we can work together.
What Women Are Saying
"After just 4 sessions, my body feels stronger than it has in years. I didn't think that was possible at my age."
— Maria, 56, Volos
"I feel like a burden got lifted off my shoulders. The constant tension I was carrying is finally gone."
— Sofia, 59, Himara
"I finally slept through the night. After years of waking up at 3 AM, I'm sleeping again."
— Dina, 57, Volos
"The pain in my neck that I'd been carrying for months - it's so much better. I can turn my head without wincing."
— Georgia, 42, Pilio
Here's exactly what you get:
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4 live 30-minute Zoom sessions- We meet once a week in a small group of up to 5 women. I'll guide you through gentle movement designed for stiffness, aches and the changes your body is going through during menopause.
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Support between sessions- Every Monday and Thursday, a simple "how are you feeling?"on WhatsApp. Because someone should be asking. These aren't assignments or homework - they're me genuinely checking in on YOU.
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Movement adapted to you- No fancy routines. No poses that make you feel ancient. Just movement that makes sense for your body, your limitations, and your real life.
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Mind-Body Connection Tools - Finally understand why your body reacts the way it does, and gentle practices to calm both physical tension and mental overwhelm.
Reduce stiffness, ease aches, and move more comfortably
Started Nov 2
249 ευρώ
Only 5 places available: I keep the group intentionally small so I can see you, guide you and give you attention during the sessions.
Imagine this...
It's Monday morning. You wake up stiff, but instead of wondering what you're supposed to do, you know you have a simple movement practice to help you get started.
Later in the week, we meet on Zoom. You move with the other women in your small group, and you can tell me what you've noticed since our last session.
No competition. No trying to keep up with someone else's body.
Just five women going through the programme together, each working at the level that feels appropriate for her.
Small enough to feel personal
This isn't a class where you disappear into a crowd.
There are only five places in the group, so I can get to know you, understand what you need and offer movement options that suit your abilities.
You'll practise alongside other women who understand the challenges of this stage of life, while still receiving personal guidance from me.
You're not expected to move like anyone else in the group. Your starting point is your own.
Will 4 weeks solve everything? No, and I won't lie to you about that. But will you finally understand why your body hurts and have some tools that actually work for YOU? Yes.
Now take some time:
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to pause
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to breath
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to reflect
and let's craft together the program that fits you best.
Ready to Start?
How it works
1. Book your free 15-minute call
Tell me what you've been experiencing and what you would like help with.
2. Let's see if we're a good fit
We'll discuss the programme, your needs and whether the group approach is suitable for you. There's no pressure to join.
3. Join the group
If we decide it's right for you, I'll explain the booking and payment steps and help you get ready.
4. Start moving with us
Join your small group for four weeks of guided movement and support.
What you'll need: A mat, a chair, comfortable clothes, and a quiet space. That's it.
Can't make it live? No Problem
Life happens, let’s stay flexible. If something comes up, no worries — just let me know and i'll send you the replay.
Frequently Asked Questions
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Do I need to be fit or have yoga experience?
No. You don't need to be fit or have any gym experience. We'll work with your starting point.
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What if I have aches and pains?
Tell me about your concerns during our call. I can adapt movement within my scope of practice, but the programme doesn't replace medical assessment or treatment.
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Is this a private programme?
No. It's a live small-group programme with up to five women. You'll practise together and receive personal guidance within the group.
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What happens if I miss a session?
No worries, a recording will be sent to you.
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What is included in the €249?
-4 live online 30 min sessions on Zoom
-2 weekly voice message support on what'sapp
- A movement program adapted to YOUR needs
-Weekly trackers for week 1-4
-A toolkit with simple practices you can use everyday
BONUS: Greek kitchen wisdom.
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What if I'm not sure the programme is right for me?
Book your free 15-minute call. We'll discuss your needs and decide whether the programme is a suitable fit.
More questions? Special Requests? Concerns? I'm here for you.
Email me: hello@despoinasamaltani.com
I usually respond within 24 hours
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