4-Week Menopause Body Reset
Reduce stiffness, ease aches, and move more comfortably
I know what you're thinking...
"Here we go again, another person telling me movement will fix everything."
I get it. You've tried the apps that made you feel guilty for missing days. You've bought gym memberships that collect dust. You've been to yoga classes where everyone seems younger and bendier than you.
Here's what's different: I'm not going to pretend 4 weeks will transform your entire life. I'm not selling you a miracle.
What I AM offering is this - for one month, you won't have to figure it out alone. No more downloading another app and hoping this time will be different. No more showing up to a class where the teacher doesn't understand why your shoulder screams when you lift your arm.
What Women Are Saying
"After just 4 sessions, my body feels stronger than it has in years. I didn't think that was possible at my age."
— Maria, 56, Volos
"I feel like a burden got lifted off my shoulders. The constant tension I was carrying is finally gone."
— Sofia, 59, Himara
"I finally slept through the night. After years of waking up at 3 AM, I'm sleeping again."
— Dina, 57, Volos
"The pain in my neck that I'd been carrying for months - it's so much better. I can turn my head without wincing."
— Georgia, 42, Pilio
Here's exactly what you get:
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4 Weekly 30-Minute Sessions on Zoom - Just you and me, working with YOUR body, YOUR schedule, YOUR actual life. When you tell me your shoulder is killing you, I'll show you why - and more importantly, what actually helps.
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Twice-Weekly Voice Message Support on WhatsApp - Every Monday and Thursday, a simple "how are you feeling?" Because someone should be asking. These aren't assignments or homework - they're me genuinely checking in on YOU.
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Personalized Gentle Movement - No fancy routines. No poses that make you feel ancient. Just movement that makes sense for your body, your limitations, and your real life.
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Mind-Body Connection Tools - Finally understand why your body reacts the way it does, and gentle practices to calm both physical tension and mental overwhelm.
Special Bonus
Traditional Greek Recipe for Hot Flashes - A remedy passed down from my great-grandmother that all women have tried and found helpful. It's not magic, but it's something real you can try.
Reduce stiffness, ease aches, and move more comfortably
30 min
249 ευρώ
Limited Availability: I work with a maximum of 3 clients per week due to my teaching schedule. I don't take new clients June-August.
Imagine this...
It's Monday morning. Instead of groaning as you roll out of bed feeling like your joints are made of rusty hinges, you actually know WHY your body feels this way.
You have 5 simple movements you can do right there in your pyjamas - no yoga mat required, no special clothes, no pretending to be someone you're not.
By Thursday, when I check in with you on WhatsApp, you're not scrambling to make excuses. You're actually excited to share that your lower back didn't seize up when you bent down to load the dishwasher.
For the first time in years, someone is asking "How are you feeling?" and actually waiting for a real answer.
This is just you and me
No group classes where you feel judged. No one-size-fits-all programs. This is personalized support that meets you exactly where you are.
Will 4 weeks solve everything? No, and I won't lie to you about that. But will you finally understand why your body hurts and have some tools that actually work for YOU? Yes.
And if after 4 weeks you want to keep going, great. For better results on your menopausal journey , a 12 weeks program is the least you can do. If you don't want to explore your potential it's ok, at least you'll have something real to take with you.
Now take some time:
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to pause
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to breath
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to reflect
and let's craft together the program that fits you best.
Hi, I'm Despoina Samaltani
I'm a Menopause Movement Coach . I hold certifications in Menopause Coaching, Hatha, Yin, Trauma Informed, Accessible,Yoga Nidra, Silva Method, Theta Healing and Pain Management, and lots of other shorter trainings.
But more importantly? I understand what it's like to wake up feeling like your body belongs to someone else. I know what it's like to feel like everything that used to work... doesn't anymore.
This isn't about fixing you. You're not broken. This is about working WITH your body, not against it.
Worried you're "too broken" or "too far gone"?
I've worked with women with severe scoliosis, herniated discs, fibromyalgia, and chronic pain. I've worked with women who couldn't sit on the floor at first. We started with chair yoga and built from there. If you can get out of bed, we can work together.
Ready to Start?
Here's how it works:
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Click "Book Now" above
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Choose your first session time
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Complete payment
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You're in!
After booking, you'll receive a confirmation email with all the details for our first session together. In that session we'll discuss your specific needs and schedule your next 3 sessions together.
What you'll need: A yoga mat, comfortable clothes, and a quiet space. That's it.
Need to Reschedule? No Problem
Life happens, let’s stay flexible. If something comes up, no worries — just let me know at least 24 hours ahead at:
and we’ll find a new time that works for you.
More questions? Special Requests? Concerns? I'm here for you.
Email me: hello@despoinasamaltani.com
I usually respond within 24 hours
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