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Choose your pricing plan

  • "Ease Into Movement" 4-Week Package

    177€
    4 personalized sessions + 8 check-ins + bonus recipe That's less than €50 per week for personal support
    Valid for one month
    • "Ease Into Movement" 4-Week Package

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Are you looking for practical tips and insights for women navigating perimenopause and menopause? Sign up for my newsletter to receive movement tips, menopause advice—no spam, just helpful guidance for your body, mind, and energy.

Despoina Samaltani

Online Menopause Movement Coach 

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