Work 1:1
with Me
WHY PRIVATE Sessions?
Private sessions are designed to give you personalized attention – before, during and after our session together. As your private holistic wellness coach , I show up for you and your needs, to meet you exactly where you are.
You’ve spent years showing up for work, family, and everyone in between. Now your body is creaking, your brain is buzzing, and your sleep feels more like a suggestion than a guarantee. You know you need support — but the last thing you want is another “fix everything in 5 steps” plan or a program that makes you feel like a problem to solve.
These sessions are different.
This is a space for working women in their 50s and beyond to reconnect with their bodies, their clarity, and their calm — in a way that’s realistic, respectful of your time, and built around your life.
These sessions are for you if you’re ready to:
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Ease daily aches, stiffness, and that “my body just feels older” feeling
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Feel more mobile, stable, and strong in your own skin
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Clear the mental fog and quiet the constant buzz in your head
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Get better sleep — not perfect, just better
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Reduce anxiety without needing a complete lifestyle overhaul
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Prioritize yourself without adding another hour to your already full day
Need to Reschedule? No Problem
Life Happens, let’s Stay Flexible. If something comes up, no worries — just let me know at least 24 hours ahead at:
and we’ll find a new time that works for you.