You Deserve to Feel Good in Your Body Again
Short, gentle online sessions that ease menopause pain, restore your energy and quiet an anxious mind — wherever you are in the world.
I help midlife women in peri- menopause reduce stiffness, ease aches, calm the mind, and restore energy through 1:1 coaching . Using my 3 Pathways Menopause Method™, which combines gentle mindful movement, and energy practices, I support your body, mind, and energy so you can move comfortably, feel calmer, and regain vitality—without pushing or overwhelming your body.
Does Any of This Sound Like You?
You wake at 3am, drenched in sweat, the heat rising from somewhere so deep inside you that no window can touch it.
Your joints ache when you get up in the morning. Your body — the one you have lived in and trusted for decades — feels like a stranger now.
By afternoon your mind is foggy. You reach for a word and it isn't there. You walk into a room and forget why. You wonder if this is just how it is now.
You've tried pushing through. You've Googled everything. You've been told "this is just menopause" — as if that makes it easier to bear.
But you know, deep down, that you deserve more than just surviving this.
Less Pain & Stiffness
Short, targeted sessions designed specifically for the menopause body. No forcing. No intensity. Just gentle movement that unlocks the places that have felt stuck for too long.
Real, Lasting Energy
Not the temporary energy of coffee or willpower — but the kind that comes from a body and nervous system that are finally being heard and supported.
A Quieter Mind
From Yoga Nidra to EFT tapping to breathwork and the Silva Method — a toolkit of proven practices to calm the anxious, overwhelmed mind that menopause often brings.
I Have Been Where You Are
I'm Despoina — a menopause movement coach, former dancer, yoga teacher and school teacher.
When perimenopause arrived in my own life, I was waking up in sweat every night, in pain every morning, and forgetting the words I had spent decades collecting in three languages.
I know what it feels like when your body becomes a stranger. I found my way back — through gentle movement, breathwork, and the practices I now bring to every woman I work with.
And every single woman I have worked with has felt the difference.
Your Free Gift
Not sure where to begin? I made this for you.
My free 10-minute guided movement video walks you through gentle moves I discovered during my own menopause journey — the first ones I teach every woman who comes to me.
No mat. No equipment. No experience needed. Just 10 minutes that could change how your body feels today.
Attend from anywhere in the World
No Fancy Equipment Needed
Available On Any Device
What Women Say
“After working with Despoina, my aches reduced, stiffness eased, and I felt calmer and more energized—her menopause coaching works!”
SOFIA
58
ENGLAND
"After the 4-week Program, my stiffness reduced, and I finally have energy to enjoy my mornings again!"
GEORGIA A.
55
Greece
"Not only Ican move again without pain, I also learned to love and accept myself Thank you"
DINA S.
59
Germany
"Despoina is gentle, wise, and deeply intuitive. She helped me move out of chronic pain and into joy. Working with her gave me myself back"
KIKI S.
68
Albania
“My pains almost gone and i sleep better at night. She creates a space where you feel seen, supported, and safe.
Working 1:1 with you was the best decision"
RANIA A.
52
New York